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Fat Macronutrient What are Fats? Fat is one of the three main macronutrients, along with carbohydrate and protein. It is an important foodstuff for many forms of life. Fats serve both structural and metabolic functions. They are an important part of a healthy diet. …
WHAT IS PROTEIN? Protein are organic molecules made up of amino acids. It is one of the three most important “macronutrients” that our body needs to function normal (the others two are carbs and fat). And we need it in relatively large amounts (grams) for …