Healthy Lifestyle. UNCOVERED. tested and trusted
Fat Macronutrient What are Fats? Fat is one of the three main macronutrients, along with carbohydrate and protein. It is an important foodstuff for many forms of life. Fats serve both structural and metabolic functions. They are an important part of a healthy diet. …
WHAT IS PROTEIN? Protein are organic molecules made up of amino acids. It is one of the three most important “macronutrients” that our body needs to function normal (the others two are carbs and fat). And we need it in relatively large amounts (grams) for …
Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Our bodies use protein to build and repair tissues, make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, …
The Paleo diet offers large varieties of foods. You will have plenty of choices to create delicious menu for the whole family. But there are some rules to follow when choosing Paleo foods. So before I suggest the list of foods that Paleo allows, I …
What is the Paleo Diet? The Paleo Diet is based on one simple rule – if the cavemen didn’t eat it, you shouldn’t either. Initially scientific studies of Paleolithic man and what he ate at that time brought up to our modern world the idea …